Doing a waist/seat is one of my favorite alterations to do. It's pretty quick, and I feel like I accomplish a lot. Measure the markings to see how much the pants need to go in. These pants need to go in 2 1/2".
Next, take off the belt loop.
Unpick the inside of the waistband right at the center back seam so that the band can be lifted up. (Unpick the stitching where my finger is.)
This is what it should look like when you fold the waistband up.
Lay out the pants with the seam allowance pulled out.
Lay it flat and pin along the marked line.
Here's the result after the chalk has all been ironed off. You can't even seen the stitching. I decided not to put the belt loop back on because the two back belt loops are close enough now.

















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